What is Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10? This nutty blend is ideal for anyone wanting to support their immune system, energy levels or reduce tiredness and fatigue. It contains a combination of Linwoods award winning milled flaxseed with three different types of nuts: almonds, brazil nuts and walnuts, and Co-Enzyme Q10, an enzyme that occurs naturally in the body but declines with age, making dietary sources important in helping maintain adequate levels. What are the benefits of Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10? Supporting Energy Levels Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10 is a natural source of magnesium and contains 15% of your recommended daily intake in just two spoonfuls. Consuming healthy levels of magnesium provides various beneficial effects including contributing to the normal energy-yielding metabolism and the reduction of tiredness and fatigue. One of Co-Enzyme Q10‘s most important functions is to support energy production at a cellular level. A wide range of research has suggested that Co-Enzyme Q10 may also increase energy levels. Reduce Tiredness and Fatigue Iron is an essential nutrient. A lack of iron in your diet can lead to tiredness and fatigue. Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10 contains 8% of your recommended daily amount of Iron in one 20g serving. The magnesium in this flaxseed blend also helps to reduce tiredness and fatigue. Supporting the Immune System There are few foods from which you would gain such a high percentage of your recommended intake (RI) of Selenium in just one serving but with this nutritious product you can receive 98%. Selenium helps maintain normal immune system function, thus this blend provides an easy and convenient way to provide daily support to your immune system. Other Benefits HAIR AND NAILS Selenium contributes to the maintenance of normal hair and nails. CHOLESTEROL LEVELS Omega 3 (ALA)** contributes to the maintenance of normal blood cholesterol levels. MUSCLE GROWTH Protein contributes to the growth and maintenance of muscle mass. BONES & TEETH Magnesium contributes to the maintenance of normal bones and teeth. **The beneficial effect is obtained with a daily intake of 2g ALA What is CoEnzyme Q10? Coenzyme Q10 (CoQ10) is a vitamin-like substance found in every cell of the body, essential for producing energy and supporting the function of vital organs such as the heart, liver, and kidneys. Acting as a key component of the electron transport chain, CoQ10 helps generate energy through ATP synthesis while also serving as a powerful antioxidant that protects the body from damage and supports cellular growth. As natural production of CoQ10 decreases with age, incorporating CoQ10-rich foods into your diet can help maintain healthy energy levels and organ function. For more detailed information, you can explore the full article on Coenzyme Q10. Our CoEnzyme Q10 blend contains 20g per serving. * based on serving size 20g | RI = Recommended Intake How to Use Simply add 2 dessert spoonfuls (20g) of Milled Flaxseed Almonds Brazil Nuts Walnuts & Co-Enzyme Q10 to your favourite meal such as porridge, yoghurt, smoothies or salad every day to add high levels of selenium to support your immune system, a source of magnesium to support your energy levels and a source of iron reduce tiredness and fatigue. Benefits For Female Health There are a number of benefits of this product for female health including potentially reducing menopausal symptoms and regulating the menstrual cycle. Rich in Phytoestrogens May Balance Oestrogen Levels May Reduce Menopausal Symptoms Can Help Regulate Menstrual Cycle Can Help Support Fertility May Improve Skin Health Can Improve Heart Health Can Support Healthy Weight (when part of a balanced diet) Can Support Digestive Health For more in-depth information you can read 10 Benefits of Flaxseed for Women’s Health
