Known As: Red Sweet potato; Lal Sakarkand; Kand Size: Varies, typically 4 to 10 inches in length Weight: Generally ranges from 100 to 300 grams per potato Flavor: Sweet and slightly nutty taste Creamy texture when cooked Nutritional Content (per 100g): Calories: Approximately 86 kcal Carbohydrates: 20.1 g Fiber: 3 g Sugars: 4.2 g Protein: 1.6 g Fat: 0.1 g Vitamin A: 14187 IU (over 280% DV) Vitamin C: 2.4 mg (4% DV) Uses: Suitable for baking, boiling, roasting, and frying Common in soups, casseroles, and desserts Storage: Store in a cool, dark place; avoid refrigeration Shelf life: several weeks if stored properly
