What are the benefits? Hemp has a rich, nutty, soft texture and is bursting with health properties that many people are not aware of. It is one of only a few complete protein foods, which means it has the full spectrum of Amino Acids; the building blocks of Protein. Protein is important for the growth and maintenance of muscle mass and helps maintain normal bones. Hemp is a great alternative protein source for vegetarians and vegans or to add to a Protein shake in place of protein powder. Shelled Hemp also provides 20% of your recommended intake of Zinc in one single 20g serving, which helps support the normal function of the immune system. It also provides iron which plays a role in energy release in the body and helps reduce tiredness and fatigue and is a great source of magnesium, as well as being truly delicious! *Based on serving size 20g | RI = Recommended Intake MUSCLE MAINTENANCE Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function. CHOLESTEROL LEVELS Thiamine (Vitamins B1), phosphorus, magnesium, iron, copper and manganese contribute to normal energy-yielding metabolism IMMUNE SUPPORT Zinc contributes to the maintenance of normal hair, skin and nails HEART FUNCTION Magnesium, Thiamine (Vitamin B1) and copper contribute to the normal functioning of the nervous system. Find out the Health Benefits of Hemp Seeds or hear from the experts, like Nutritionist Rachel Graham, who considers Shelled Hemp Seeds a Nutritional Powerhouse
