Pro 11 wellbeing hot and cold pack for back, knee, head, elbow and shoulder

deal for pre- or post-workout, this gel pack can be heated or frozen and aims to help with aches, swelling and pain Product Details Can be frozen or heated Designed to stay hot or cold for long periods Ergonomic structural design Comes with adjustable strapping Skin-friendly fabric Outer materials: PVC polyester Inner materials: glycerin, sodium pollyacrylate, sodium carboxymethylcellulose, purified water Dimensions: Can be frozen or heated Designed to stay hot or cold for long periods Ergonomic structural design Comes with adjustable strapping Skin-friendly fabric Outer materials: PVC polyester Inner materials: glycerin, sodium pollyacrylate, sodium carboxymethylcellulose, purified water   Product Code P11HTCLDPCK1 Sizes Multi purpose 28 x 17 cm Lower back 120x 14 cm Ankle : 28x17cm Head 35×9.5cm Knee and elbow 31x22cm Neck 60×15.5cm Cold therapy Ideal for treatment of sore aching back, swelling and sprains or muscle pain and spasm Ideal for pre- or post-workout Freeze or chill for two hours Do not apply directly on to the skin Do not apply for longer than 10 minutes at a time Cold therapy Freeze for at least 2 hours or chill in the refrigerator until desired coolness is achieved. do not apply frozen gel beads directly on to the skin. do not apply for longer than 10 minutes at a time. Hot therapy Ideal for treatment of sports injury, swelling and sprains or bumps and bruises Ideal for pre- or post-workout wrap pack in a moist cloth or paper towel and place pack in the centre of the microwave Do not overheat Check instructions before heating